Knowing your goal gives you a tangible destination to aim for, after all if you don’t know where you are going how you will reach your destination. Saying that you want to “lose some weight” or “drop a few pounds” is not going to be enough to motivate you when you start getting hunger pangs, sugar cravings or when a friend asks you meet them for coffee instead of going to the gym. However having a realistic, definite goal set within a realistic time frame sets a bench mark that you can actually take positive steps to achieving.

Therefore it is important that you write down your fitness goals, decide how much weight it is that you want to lose and how fast you want to lose it in. The next stage is to identify exactly why you want to reach that target weight. The ‘why’s’ are the reasons that are important to you and will help to keep you motivated and on track to reaching your fitness goals.

So imagine you have already achieved your fitness goals, you are already at the weight you desire. How does that make you feel? Do you feel better about yourself? Do you feel more confident, more attractive or more energetic? Do you fee good about the nice compliments you receive from friends? Do you feel proud in yourself that you set a goal and worked hard to see that goal accomplished?

Write down exactly how you feel and imagine it is already accomplished; all these feelings are the true reasons you want to lose weight quickly and they are the things that will push you and motivate you when you are struggling.

There are fast ways to lose weight without building muscle!

People looking for fast ways to lose weight often want to do so without adding too much chunky muscle. Perhaps because they are a sports player that wants to maintain their speed or because they want to achieve a more feminine shape or figure and fear additional muscle mass would not help with this goal.

The truth is building muscles is not an easy task. It takes a conscious effort, hard work, dedication and time and is unlikely to happen unless you are consciously making efforts to achieve this goal.

One of the fast ways to lose weight is to have a calorie restricted diet. During a calorie restricted diet you eat slightly less calories than your daily calorie requirement. This is one of the fast ways to lose weight because your body is forced to utilize its fat stores.

Therefore if you are on a calorie restricted diet you should not avoid resistance exercises for fear of building muscle mass as it is simply impossible to add extra muscle on a calorie restricted diet.

Another reason women especially should not be worried about turning into a muscle bound meat head is that women lack a vital muscle building ingredient inside their body. This ingredient is testosterone. In men testosterone is released after exercise and it helps to stimulate muscle growth. With out testosterone from outside sources any woman will have a hard time building lots of muscle.

As a side note testosterone is a potent fat burner and this is one of the reasons why it is a lot easier for men to lose weight faster than women. In fact muscle building on men is the best fast ways to lose weight because not only do you get the fat burning effects of testosterone but you also have the added benefit of muscles thermogenic effect.

Is Personal Training one of the fast ways to lose weight?

Recently my friends and I were talking about some fast ways to lose weight and if having your own personal trainer could help you achieve your weight loss goals in less time. We pretty much agreed unanimously that getting a trainer was a good idea and here is why.

• They have likely helped others that needed ways to lose weight fast such as people getting married or going on holiday.They can teach correct techniques and knows what worked.
• They can make you accountable; it’s been shown that when we are being monitored our performance and attention we give to a task goes up as much as 80%!
• When you are paying hard earned cash on ways to lose weight fast then this is no longer just a notion, you are actually taking real, serious steps towards achieving your goal.

The problem for most people that want to lose weight quickly is that they often enlist the help of their friend as their training partner. This really is not ideal as what tends to happen is one wont go without the other making an easy excuse for skipping workouts, more time is spend catching up than on the machines. If your friend is tagging along but initially this was your idea then your motivational levels are higher than theirs, they are only trying to lose weight because you mentioned it to them where if it was your decision this is something that is clearly important to you.

As well meaning as a friend can be they are really not qualified in ways to lose weight fast and could potentially be more of a distraction than a help! Next time you’re in the gym make the commitment to speak to a personal trainer and see what they can do to help. Get client testimonials and see how they have helped other that were also looking for fast ways to lose weight before you take them on.

Day two is an all vegtable day where you are better sticking to leafy green veggies and away from dry beans, corn and peas.  It is worth mentioning that there are some variations of the plan that allow for additional, different foods on different days, some with up to eight bananas on one day!I doubt these are really fast ways to lose weight but the basic plan helped me to lose 5lbs in 7 days before a party I was desperate to look good at!

Calorie shifting is another of the ways to lose weight fast a lot of people like. It is a relatively new concept but it simply has to do with metabolism and how your body reacts to food consumption. You probably hear people saying dieting is bad because it slows your metabolism making fat loss even more difficult? This is true however the bodies metabolism is based on the level of food it has been consuming over the most recent time period, it has no idea what is coming ahead.

What we can do then is alternate periods of feast followed by famine so that the high metabolism we generate during the feast phase burns a ton of fat during the famine. This method of weight loss id also called intermittent fasting and some people have claimed that they have lost up to 30 lbs in just 30 days!

If you have a significant amount of weight to lose this really could be one of the fast ways to lose weight, if however you only need to drop a few extra pound before the weekend you might want to consider the cabbage soup diet.

Fast Ways to Lose Weight - Cabbage Soup, yum...